Watch this Ted Talk for a quick, clear, engaging explanation of what mindfulness is! To see more from Andy Puddicombe, check out http://www.getsomeheadspace.com/how-to-meditate.aspx
Our minds matter most because this is where it all starts: our perspective, thinking, judgements, reactions, self worth, happiness. It's about being more aware, grounded in the present moment, with more insight and balance. And this effects our connection to others and to the environment. Yet how much attention do we give our minds? This blog gives an intro to mindfulness and a ton of resources on how it can help individual, social and environmental change.
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