Joseph Goldstein says, "The very fact that we are not very aware of our thoughts and how they come into being allows them to dominate our lives...Mindfulness breaks the grip our thoughts have on us, allowing us to more often choose whether to act on them or not."
Our minds matter most because this is where it all starts: our perspective, thinking, judgements, reactions, self worth, happiness. It's about being more aware, grounded in the present moment, with more insight and balance. And this effects our connection to others and to the environment. Yet how much attention do we give our minds? This blog gives an intro to mindfulness and a ton of resources on how it can help individual, social and environmental change.
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